M V 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 18, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 26 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 27 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 26 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 26 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 25 |