M V 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
June 18, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 26 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 26 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 26 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 26 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 26 |