M V 10000m row
10,000
Meters
45:25.0
Time
2:16.2
Pace
595
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 20, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.0 | 10,000 | 2:16.2 | 138 | 776 | 25 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 26 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 770 | 26 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 700 | 24 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 26 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 913 | 26 |