M V 10000m row
10,000
Meters
45:35.8
Time
2:16.7
Pace
598
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 22, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.8 | 10,000 | 2:16.7 | 137 | 770 | 24 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 24 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 25 |
| 10:14.2 | 6,000 | 2:33.5 | 97 | 632 | 22 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 788 | 25 |
| 8:31.4 | 10,000 | 2:07.8 | 167 | 876 | 26 |