M V 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
306
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
June 23, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 23 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 24 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 20 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 24 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 25 |