M V 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
309
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
June 25, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 309 | 24 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 25 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 26 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 62 | 21 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 26 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 27 |