M V 23:56 row
5,020
Meters
23:56.7
Time
2:23.0
Pace
294
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 27, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,020 | 2:23.0 | 119 | 711 | 24 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 25 |
| 19:36.1 | 2,000 | 2:30.3 | 103 | 654 | 23 |
| 23:50.8 | 1,020 | 2:04.8 | 180 | 918 | 26 |