M V 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
596
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 01, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 764 | 25 |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 24 |
| 9:08.1 | 4,000 | 2:17.0 | 136 | 768 | 25 |
| 9:06.2 | 6,000 | 2:16.5 | 137 | 773 | 25 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 26 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 902 | 27 |