M V 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
315
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
July 02, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 862 | 315 | 26 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 27 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 28 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 619 | 57 | 22 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 27 |