M V 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
July 02, 2019 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 26 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 27 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 26 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 27 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 28 |