M V 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 07, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 785 | 26 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 26 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 26 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 26 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 27 |