M V 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 08, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 25 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 26 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 26 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 23 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 26 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 26 |