M V 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
July 09, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 26 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 25 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |