M V 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
307
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
July 15, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 735 | 23 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 21 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 23 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 23 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 578 | 22 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 27 |