M V 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
July 18, 2019 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 24 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 23 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 24 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 625 | 22 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 26 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 27 |