M V 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
299
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 21, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 25 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 26 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 26 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 23 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 27 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 27 |