Sign Up

M V v2:00/r...15 row

2,575

Meters

10:59.9

Time

2:08.1

Pace

178

Calories

Rest Distance485
Rest Time9:00.0
Overall Distance3,060
Overall Time19:59.9
Average Watts166
Calories Per Hour971
Stroke Rate26
Drag Factor115

August 11, 2019 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.9 2,575 2:08.1 166 971 26
2:00.0 457 2:11.2 155 810 28
0:30.0 146 1:42.7 323 1320 30
r: 1:00 116
0:30.0 148 1:41.3 336 1440 32
r: 1:00 57
0:30.0 151 1:39.3 357 1440 32
r: 1:00 59
0:30.0 149 1:40.6 343 1440 32
r: 1:00 61
0:30.0 151 1:39.3 357 1440 34
r: 0:45 45
0:30.0 148 1:41.3 336 1440 32
r: 0:45 30
0:30.0 145 1:43.4 316 1320 32
r: 0:45 30
0:30.0 145 1:43.4 316 1320 32
r: 0:45 22
0:30.0 131 1:54.5 233 1080 26
r: 0:30 11
0:30.0 137 1:49.4 267 1200 30
r: 0:30 12
0:30.0 10 25:00.0 0 300 2
r: 0:30 16
0:30.0 142 1:45.6 297 1200 32
r: 0:30 26
0:59.9 250 1:59.8 204 961 29
2:00.0 265 3:46.4 30 390 19
r485