M V 2x500m/2:00r row
1,000
Meters
3:33.0
Time
1:46.5
Pace
76
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072 |
| Overall Time | 7:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
August 14, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| r72 |