M V v2:00/r...11 row
2,221
Meters
8:49.2
Time
1:59.1
Pace
154
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 16:49.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
August 18, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.2 | 2,221 | 1:59.1 | 207 | 1012 | 29 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 76 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 185 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 184 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 118 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 149 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 81 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 163 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 74 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | |
| r1,030 |