M V 5000m row
5,000
Meters
26:01.0
Time
2:36.1
Pace
303
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 20, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.0 | 5,000 | 2:36.1 | 92 | 616 | 21 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 26 |
| 6:47.9 | 3,000 | 3:23.9 | 41 | 441 | 16 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 543 | 20 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 24 |