M V v2000m/r...12 row
5,000
Meters
23:42.0
Time
2:22.2
Pace
317
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 33:42.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
August 22, 2019 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 718 | 23 | |
| 10:36.6 | 2,000 | 2:39.1 | 87 | 598 | 22 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 61 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 93 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:00 | 105 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 117 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:00 | 93 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 92 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 84 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 69 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 88 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 93 | |||||
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 23 | |
| r895 |