M V 5000m row
5,000
Meters
25:03.6
Time
2:30.3
Pace
295
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
August 24, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.6 | 5,000 | 2:30.3 | 103 | 654 | 21 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 24 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 24 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 22 |
| 5:36.1 | 4,000 | 2:48.0 | 74 | 553 | 20 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 557 | 20 |