M V v1000m/1:00r...9 row
3,050
Meters
12:43.5
Time
2:05.1
Pace
199
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 20:43.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
August 28, 2019 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,050 | 2:05.1 | 178 | 914 | 24 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 55 | |||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 26 | |
| r: 1:00 | 70 | |||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 26 | |
| r: 1:00 | 77 | |||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 70 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 77 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:00 | 79 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 29 | |
| r: 1:00 | 77 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 76 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 | |
| r581 |