M V v1000m/1:00r...11 row
2,500
Meters
9:20.5
Time
1:52.1
Pace
179
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 20:20.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
September 01, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,500 | 1:52.1 | 248 | 1155 | 27 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 24 | |
| r: 1:00 | 70 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 27 | |
| r: 1:00 | 82 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 82 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 83 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 81 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 67 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 31 | |
| r: 1:00 | 60 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 31 | |
| r: 1:00 | 57 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 31 | |
| r: 1:00 | 50 | |||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 54 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 28 | |||||
| r714 |