M V v1000m/1:00r...10 row
3,200
Meters
12:50.9
Time
2:00.4
Pace
215
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 22:50.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
September 07, 2019 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,200 | 2:00.4 | 200 | 989 | 26 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | |
| r: 1:00 | 61 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 78 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 29 | |
| r: 1:00 | 78 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:00 | 64 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 68 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:00 | 56 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 40 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 49 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 32 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 | |
| r: 1:00 | 15 | |||||
| r541 |