M V v1000m/1:00r...10 row
3,200
Meters
13:08.1
Time
2:03.1
Pace
218
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 23:08.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
September 08, 2019 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,200 | 2:03.1 | 187 | 995 | 25 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 25 | |
| r: 1:00 | 67 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 29 | |
| r: 1:00 | 75 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 29 | |
| r: 1:00 | 84 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 29 | |
| r: 1:00 | 61 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 30 | |
| r: 1:00 | 76 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 29 | |
| r: 1:00 | 69 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 29 | |
| r: 1:00 | 18 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1273 | 31 | |
| r: 1:00 | 65 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 32 | |
| r: 1:00 | 20 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 732 | 22 | |
| r: 1:00 | 20 | |||||
| r555 |