M V 5000m row
5,000
Meters
30:14.1
Time
3:01.4
Pace
311
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Drag Factor | 117 |
September 10, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 5,000 | 3:01.4 | 59 | 501 | 15 |
| 7:18.6 | 1,000 | 3:39.3 | 33 | 414 | 13 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 20 |
| 5:52.9 | 3,000 | 2:56.4 | 64 | 519 | 16 |
| 6:51.1 | 4,000 | 3:25.5 | 40 | 438 | 14 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 578 | 19 |