M V 10000m row
10,000
Meters
49:00.2
Time
2:27.0
Pace
586
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
September 14, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.2 | 10,000 | 2:27.0 | 110 | 717 | 586 | 21 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 790 | 118 | 22 |
| 9:38.9 | 4,000 | 2:24.7 | 115 | 758 | 122 | 20 |
| 10:32.5 | 6,000 | 2:38.1 | 89 | 637 | 112 | 22 |
| 10:08.3 | 8,000 | 2:32.0 | 100 | 680 | 115 | 22 |
| 9:42.7 | 10,000 | 2:25.6 | 113 | 735 | 119 | 22 |