M V v1000m/1:00r...10 row
3,200
Meters
13:16.7
Time
2:04.4
Pace
211
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 23:16.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
September 15, 2019 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,200 | 2:04.4 | 181 | 924 | 26 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 59 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 88 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 29 | |
| r: 1:00 | 80 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 74 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 73 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 62 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 63 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 48 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 31 | |
| r: 1:00 | 21 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 24 | |
| r: 1:00 | 17 | |||||
| r585 |