M V v1000m/1:00r...10 row
3,200
Meters
13:11.3
Time
2:03.6
Pace
211
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 23:11.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
September 21, 2019 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,200 | 2:03.6 | 185 | 959 | 26 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 24 | |
| r: 1:00 | 47 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 29 | |
| r: 1:00 | 50 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 30 | |
| r: 1:00 | 61 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 32 | |
| r: 1:00 | 75 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 32 | |
| r: 1:00 | 29 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 31 | |
| r: 1:00 | 42 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 31 | |
| r: 1:00 | 72 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 29 | |
| r: 1:00 | 65 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 32 | |
| r: 1:00 | 19 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 25 | |
| r: 1:00 | 18 | |||||
| r478 |