M V 5000m row
5,000
Meters
25:25.6
Time
2:32.5
Pace
299
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
September 29, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.6 | 5,000 | 2:32.5 | 99 | 705 | 299 | 21 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 24 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 730 | 60 | 22 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 774 | 63 | 21 |
| 6:03.1 | 4,000 | 3:01.5 | 58 | 575 | 58 | 18 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 716 | 60 | 21 |