M V v1000m/1:00r...10 row
3,200
Meters
12:51.7
Time
2:00.5
Pace
217
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 22:51.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
October 04, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.7 | 3,200 | 2:00.5 | 200 | 987 | 26 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | |
| r: 1:00 | 73 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 80 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 68 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 64 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 75 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 65 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 63 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 31 | |
| r: 1:00 | 61 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 31 | |
| r: 1:00 | 20 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 25 | |
| r: 1:00 | 15 | |||||
| r584 |