M V 10000m row
10,000
Meters
51:45.7
Time
2:35.2
Pace
600
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 08, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:45.7 | 10,000 | 2:35.2 | 93 | 695 | 600 | 20 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 816 | 128 | 22 |
| 10:58.3 | 4,000 | 2:44.5 | 79 | 656 | 120 | 20 |
| 10:17.3 | 6,000 | 2:34.3 | 95 | 682 | 117 | 22 |
| 10:24.4 | 8,000 | 2:36.1 | 92 | 680 | 118 | 21 |
| 10:41.6 | 10,000 | 2:40.4 | 85 | 656 | 117 | 20 |