M V 18:56 row
3,300
Meters
18:56.6
Time
2:52.2
Pace
184
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
October 12, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 3,300 | 2:52.2 | 69 | 535 | 21 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 23 |
| 9:44.6 | 1,000 | 2:25.7 | 113 | 689 | 23 |
| 15:37.6 | 1,000 | 2:56.5 | 64 | 519 | 20 |
| 16:55.9 | 300 | 2:10.5 | 157 | 841 | 22 |