M V 5000m row
5,000
Meters
25:31.7
Time
2:33.1
Pace
299
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 31, 2019 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.7 | 5,000 | 2:33.1 | 97 | 635 | 20 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 20 |
| 5:57.8 | 3,000 | 2:58.9 | 61 | 510 | 19 |
| 5:26.1 | 4,000 | 2:43.0 | 81 | 577 | 19 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 643 | 21 |