M V 10000m row
10,000
Meters
48:16.3
Time
2:24.8
Pace
574
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
November 02, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.3 | 10,000 | 2:24.8 | 115 | 696 | 22 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 24 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 752 | 24 |
| 11:14.9 | 6,000 | 2:48.7 | 73 | 550 | 19 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 731 | 24 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 821 | 24 |