M V 10000m row
10,000
Meters
45:18.9
Time
2:15.9
Pace
600
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
November 03, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,000 | 2:15.9 | 139 | 794 | 600 | 23 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 760 | 116 | 24 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 814 | 120 | 24 |
| 10:11.6 | 6,000 | 2:32.9 | 98 | 688 | 117 | 21 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 832 | 121 | 25 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 899 | 126 | 26 |