M V v1000m/1:00r...10 row
3,200
Meters
13:10.2
Time
2:03.4
Pace
213
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 23:10.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
November 04, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,200 | 2:03.4 | 186 | 939 | 26 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 65 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 129 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 73 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 47 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 59 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 75 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 72 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 32 | |
| r: 1:00 | 65 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 42 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 17 | |||||
| r644 |