M V 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 06, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 25 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 25 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 25 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 25 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 26 |