M V 10000m row
10,000
Meters
44:48.2
Time
2:14.4
Pace
604
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
November 08, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.2 | 10,000 | 2:14.4 | 144 | 808 | 604 | 24 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 804 | 119 | 25 |
| 8:36.2 | 4,000 | 2:09.0 | 163 | 857 | 123 | 25 |
| 9:45.7 | 6,000 | 2:26.4 | 111 | 743 | 121 | 23 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 818 | 120 | 25 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 828 | 121 | 24 |