M V 10000m row
10,000
Meters
45:53.0
Time
2:17.6
Pace
595
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
November 09, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.0 | 10,000 | 2:17.6 | 134 | 761 | 595 | 25 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 119 | 25 |
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 121 | 26 |
| 10:19.9 | 6,000 | 2:34.9 | 94 | 623 | 117 | 23 |
| 9:02.1 | 8,000 | 2:15.5 | 141 | 783 | 118 | 26 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 820 | 120 | 26 |