M V 22:45 row
5,009
Meters
22:45.2
Time
2:16.2
Pace
305
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
November 13, 2019 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,009 | 2:16.2 | 138 | 775 | 305 | 24 |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 117 | 26 |
| 17:22.5 | 2,000 | 2:04.9 | 180 | 917 | 127 | 25 |
| 22:35.2 | 1,009 | 2:34.9 | 94 | 623 | 61 | 21 |