M V 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
296
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
November 15, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 713 | 23 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 24 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 26 |
| 6:05.4 | 4,000 | 3:02.7 | 57 | 497 | 20 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 23 |