M V 10000m row
10,000
Meters
48:22.5
Time
2:25.1
Pace
580
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 26, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.5 | 10,000 | 2:25.1 | 115 | 719 | 580 | 23 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 890 | 125 | 25 |
| 9:41.2 | 4,000 | 2:25.3 | 114 | 737 | 119 | 23 |
| 10:27.9 | 6,000 | 2:36.9 | 90 | 636 | 111 | 22 |
| 10:23.6 | 8,000 | 2:35.9 | 92 | 640 | 111 | 22 |
| 9:24.3 | 10,000 | 2:21.0 | 125 | 727 | 114 | 24 |