M V 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
307
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 27, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 23 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 563 | 21 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 567 | 21 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 26 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 25 |