M V 10000m row
10,000
Meters
46:04.8
Time
2:18.2
Pace
595
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 29, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.8 | 10,000 | 2:18.2 | 132 | 774 | 595 | 23 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 805 | 119 | 24 |
| 8:33.2 | 4,000 | 2:08.3 | 166 | 869 | 124 | 25 |
| 9:52.0 | 6,000 | 2:28.0 | 108 | 735 | 121 | 22 |
| 9:36.2 | 8,000 | 2:24.0 | 117 | 718 | 115 | 23 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 757 | 116 | 24 |