M V 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
308
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 07, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 308 | 22 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 59 | 24 |
| 5:36.1 | 3,000 | 2:48.0 | 74 | 553 | 59 | 20 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 25 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 637 | 60 | 22 |