M V 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
296
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 09, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 715 | 296 | 23 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 25 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 603 | 59 | 22 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 59 | 25 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 59 | 23 |