M V v1000m/1:00r...10 row
3,200
Meters
12:32.6
Time
1:57.5
Pace
219
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 22:32.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
December 10, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,200 | 1:57.5 | 215 | 1047 | 27 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 26 | |
| r: 1:00 | 51 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 30 | |
| r: 1:00 | 87 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 29 | |
| r: 1:00 | 68 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 1:00 | 60 | |||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 30 | |
| r: 1:00 | 78 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 32 | |
| r: 1:00 | 67 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 32 | |
| r: 1:00 | 64 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1430 | 32 | |
| r: 1:00 | 47 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 32 | |
| r: 1:00 | 46 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 27 | |
| r: 1:00 | 16 | |||||
| r584 |