M V 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
312
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 07, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 719 | 20 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 23 |
| 5:24.7 | 2,000 | 2:42.3 | 82 | 581 | 18 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 23 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 20 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 19 |